3/13/2023 0 Comments Alula saudi arabia![]() ![]() It is important to expect remote and poorly defined tracks and to be prepared for variable weather conditions for 10 to 12 hours per day (may sometimes be more depending on weather and altitude). This category of tour often involves extreme trekking, cycling or other extreme adventure activities. Altitude may also be a factor in these tours. It is also important to cycle on uneven surfaces or even participate in other aerobic exercises such as running or swimming to build up strength and stamina. When preparing for cycling adventures, regular bike riding (at least 4 to 5 times a week for 1-4 hours is essential). It is also important to do this on variable terrain to prepare for challenging adventures. When preparing for treks it would be beneficial to participate in hill walks with a weighted day pack (approximately 5-8 kg) once a week for aerobic fitness and strengthening of leg muscles. Suggested preparation: At least 3 to 4 months of strenuous exercise, four times a week. You must have an excellent level of fitness and good health to be able to partake in this category of tour. You must have confidence in your own ability and be in good physical condition. It is important to note that with the remoteness of some regions comes a variety of other challenges such as variable weather conditions, accommodation as well as facilities. This category of tours involves trekking, kayaking, cycling or other adventure activities in remote areas for up to 8 to 10 hours a day. Some potential exercises that could be beneficial include hill walking with a backpack on over variable terrain and weather conditions, as well as running and cycling dependent on the activity you plan on undertaking. Suggested preparation: At least 3 months prior to departure, it is recommended that you undertake 45mins – 1 hour of aerobic exercise, three to four times a week. To enjoy this style of travel, it is suggested for travellers to have a reasonable level of fitness and health, a positive attitude, as well as a fairly active lifestyle. Accommodation may also involve camping, homestays or basic accommodation where facilities may not be considered of western standards. Altitude may also come into play. This category of tours may involve visiting remote areas where facilities can be quite basic. It is also important to be prepared for variable weather conditions. For our moderately rated tours, you must have a good level of fitness and also be in good health. Ideal for people looking to slightly increase the heart rate. ![]() This category of tours involve trekking, kayaking and cycling for period of 6 to 8 hours a day at a fairly consistent pace.
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